Spiced cod with mango

Enjoy this refreshing + refined summer meal!
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Ingredients

3/4 cup
mango nectar
1/2 cup
sparkling wine
1/4 bunch
mint
1 tbsp
canola oil
1/4 tsp
xanthan gum
4 x 150g pieces
of cod
1 tsp
coriander
1 tsp
cumin
1 tsp
fennel
2 tsp
salt
2
thinly sliced jalapenos
1 cup
of water
1 cup
of white wine vinegar
2 tbsp
of sugar
butter

Instructions

Emulsion:  Blend all ingredients (mango nectar, sparkling wine, mint, 1 tsp salt, canola oil). Then slowly drop in xanthan gum to emulsify and slightly thicken.   Cod:  Mix all spices (coriander, cumin, fennel, 1 tsp salt) and coat each piece of fish. Top with a piece of butter and roast at 425F for 9 - 11 minutes.   Jalapeno:  Bring water, vinegar and sugar to a boil. Cool slightly then add jalapenos. Sit for 8 - 10 minutes then remove.  

Nutrition

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