Greek lentil salad
Makes
9 cups
If you’re a fan of traditional Greek salads, you’ll love the Looneyspoons' high-fibre, high-protein version featuring super-nutritious lentils!
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Ingredients
4 cups
brown lentils, cooked
1 1/2 cups
grape tomatoes, quartered
1 1/2 cups
english cucumber, peeled, diced
1 cup
green pepper, diced
3/4 cup
red onion, diced or thinly sliced
1/2 cup
kalamata olives, pitted
1/3 cup
parsley, fresh, chopped
1/3 cup
mint, fresh, chopped
4 oz
feta cheese, crumbled
Dressing
3 tbsp
olive oil
3 tbsp
lemon juice, fresh
1 tbsp
apple cider vinegar
2 tsp
honey
1 tsp
dijon mustard
1 tsp
garlic, minced
1/2 tsp
oregano, dried
1/2 tsp
salt
1/2 tsp
pepper, freshly ground
Instructions
- Combine all salad ingredients in a large bowl and mix well.
- Whisk together dressing ingredients in a small bowl or measuring cup. Pour over salad. Stir gently. Cover and refrigerate for at least 2 hours before serving.
Nutrition
Calories 209
Protein 11 g
Carbohydrates 25 g
Fat 8.1 g
Fibre 8.6 g
Sodium 413 mg