Falafels

Make a quick, vegetarian lunch for your kids with this recipe for homemade falafels.
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Ingredients

1 pound
dry chickpeas
1
small onion, roughy chopped
1/4 cup
chopped parsley
3 - 5
cloves garlic, minced
2 tbsp.
flour
1 3/4 tsp.
salt
2 tsp.
cumin
vegetable oil
1 tsp.
ground coriander
1/4 tsp.
black pepper
1/4 tsp.
cayenne pepper
1/4 tsp.
ground cardamom

Instructions

 
  • Night before: Drain and rinse chickpes in colander and pick out green beans (about 4-5 cups soaked) Add to processer.
  • Add onion, parsley, garlic, flour and spice to food processor.
  • Pulse until it’s the consistency of course meal (somewhere between quinoa and a paste) scrape edges of food processer as you go. Do not over process-less is more-you are not looking for hummus! Once you think the consistency is right, transfer to a bowl and stir gently with a fork to make sure it is an even consistency.
  • Cover with plastic wrap and refrigerate 1-2 hours.
  • Fill a large pot with oil to a depth of about 2“
  • Use cooking oil with a high smoke point, like grape seed, canola or peanut. Heat the oil slowly over medium heat.
  • Meanwhile, form falafel mixture into round balls using wet hands then place on a large piece of parchment paper. 2 tbsp. of mixture per falafel or larger if you like. The balls will stick together loosely at first, but will bind nicely once they begin to fry. I sacrifice 1 falafel ball to accurately test my oil.
  • Cook until golden brown on all sides. Remove and place on cooling rack with paper towel underneath

Nutrition

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