Blueberry coconut chia and hemp pudding
Serves
1
A dairy free alternative to yogurt and provides at least 7 grams of fiber and 6 grams of protein (hemp hearts included). Makes a yummy breakfast that can be prepared the night before.
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Ingredients
4 oz
almond milk, or coconut milk
2 tbsp
chia seeds
1/2 tsp
agave nector
1/4 tsp
vanilla extract
1 tbsp
hemp hearts
1 tbsp
blueberries
1 tsp
unsweetened shredded coconut
Instructions
- In a rather deep bowl combine the milk, chia seeds, (agave) and vanilla. Stir until combined and refrigerate for 2-3 hours. You may want to stir the mixture a couple times while it’s in the fridge.
- When set, top with hemp hearts, blueberries, and coconut.
Nutrition
Calories 150
Protein 5 g
Carbohydrates 11 g
Fat 8 g
Fibre 6 g