If you are someone who enjoys a glass of wine before bedtime to wind down the day, we suggest skipping this routine altogether. Alcohol of any kind is terrible for sleep and causes you to wake up multiple times throughout the night. Instead, culinary specialist Trudy Stone suggests having this adrenal cocktail about an hour before bedtime.

This cocktail takes your stress off the adrenals by balancing blood sugar and replacing vital nutrients that have been lost throughout the day due to stress. The adrenal creamsicle cocktail focuses on vitamin C, sodium and potassium. In addition to being delicious drink, it is also incredibly easy to create.