Dr. Joey’s spring detox salad
Dr. Joey's ultimate pulsed spring veggie salad is the perfect blend of the season's tastiest nutrients!
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Ingredients
1 large stalk
broccoli
½ head
cauliflower, chopped fine
2-3
finely chopped carrots
1 cup
fresh parsley
½ cup
fresh pomegranate seeds
¼ cup
sunflower seeds
Dressing
3-4 tablespoons
lemon juice
1 teaspoon
maple syrup
1 tablespoon
olive oil or sesame oil
Pinch of
sea salt, to taste
1 tablespoon
sesame seeds, (optional)
Instructions
- Place large chopped/peeled stem broccoli in food processor and pulse 6-7 times-empty into a large mixing bowl
- Place cauliflower head (do not use stem) in food processor and pulse 6-7 times. Add to the same mixing bowl
- Place large chopped carrots in food processor and pulse 6-7 times then add them to the bowl (or hand grate them)
- Finely chop the parsley by hand or in the food processor (no stems) and add to the bowl.
- Add pomegranate and sunflower seeds to the bowl and toss
- In a small mixing bowl make dressing; olive oil, lemon juice, sea salt, maple syrup and whisk till combined well.
- Add dressing to tossed salad mixture and enjoy!