Lentil & wheat berry salad with strawberries & mint

This vibrant salad is packed with fiber and flavour!

Ingredients

1¾ cups

chilled, cooked wheat berries

Salad Dressing

¼ cup

balsamic vinegar

3 Tbsp

extra virgin olive oil

2 tsp

Dijon mustard

Salad

1 (19 fl oz/540 mL)

rinsed, drained can lentils

1 cup

thinly sliced fresh mint leaves

1 cup

diced red onion

1 cup (6 oz/170 g)

crumbled feta cheese

3 cups

rinsed, patted dry, tops removed strawberries, and quartered

Instructions

Make sure your cooked wheat berries are cold—if needed, chill at least 4 hours or overnight.
When the wheat berries have chilled, start making the salad dressing. In a large bowl, whisk together the vinegar, oil, and Dijon.
Add the wheat berries, lentils, mint, red onion, and toss well. Fold in the feta. Just before serving, add the strawberries, gently combine, and enjoy.

1 Serving= ½ cup Per serving: 129 Calories, 5.2 g Total Fat, 1.7 G Saturated Fat, 0 g Trans Fat, 9 mg cholesterol, 164 mg Sodium, 16 g Carbohydrate, 3.3 g fibre, 2.8 g sugars, 10 g Added Sugars, 4.2 g Protein, 197 mg Potassium Carbohydrate choice = 1 choice

Nutrition

Latest Recipes