Salads on Sticks

Crisp vegetables and fruits assembled on a skewer - fun and totally kid-friendly!

The Sweet Potato Chronicles Girls show us a unique way to serve salad.

Waldorf Salad Sticks

1 Gala or Granny Smith apple, chopped
1 cup chopped romaine lettuce
2 stalks celery, chopped
1/2 cup red grapes
1/2 cup Greek yogurt
1 tablespoon honey
1 tablespoon crushed walnuts


Clean and chop apple, celery and lettuce into bite-sized pieces. Clean grapes.

Assemble pieces onto skewers. Mix yogurt, honey and walnuts. Serve with skewers.

Caprese Salad

12 cherry tomatoes
1/2 cup fresh basil
12 mini bocconcini cheese


Assemble tomatoes, basil and bocconcini on skewers and serve.

Chef Salad

1 avocado, sliced
1/4 lb. fresh turkey, sliced
1 cup cheddar cheese, sliced
1 cup cherry tomatoes


Assemble avocado, turkey, cheese and tomatoes on skewers. Serve with a side of ranch dressing.

Courtesy of  Ceri Marsh and Laura Keogh
Sweet Potato Chronicles


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