Triple-Threat Superfood Burger with Sweet Potato, Walnuts & Kale
1 cup chopped onion
2 garlic cloves, minced
1 cup chopped kale greens, packed
1 egg
1 tbsp vegetable oil
1 tbsp flax meal
1 tbsp ground coriander
1 tsp ground ginger
1/2 tsp salt
454-g pkg ground chicken or turkey
1 cup cooked sweet potato, cubed
1/4 cup chopped toasted walnuts
PREHEAT grill to medium.
HEAT a large non-stick frying pan over medium. Lightly spray with cooking oil. Add onion and garlic. Cook for 3 min. Add kale and continue to cook until kale wilts, 1 to 2 more min. Cool slightly.
WHISK egg with oil, flax meal, coriander, ginger and salt in a large bowl. Season with pepper. Crumble in chicken and add sweet potato, onion mixture and walnuts. Shape into 4 1/2-in.-thick patties.
SPRAY grill with cooking spray. Barbecue burgers, with lid closed, until cooked through, 4 to 6 min per side. Serve with spicy sweet-potato cream and pickled radishes and carrots.
SERVES 4 | PER SERVING 384 calories, 25 g protein, 22 g carbs, 22 g fat, 5 g fibre, 395 mg sodium. Excellent source of vitamins A and C.
Courtesy of Clarie Tansey, Chatelaine