Sometimes we’re faced with food choices that aren’t ideal — Rose
Reisman helps us navigate the fast food waters. In the latest
installment of Swap It!, Rose looks at the better bets for the BBQ.
Instead of: LICK’S NATURE BURGER
663 cal / 38 gm fat
Choose: TURKEY BURGER
310 cal / 8.5 gm fat
Instead of: RIB EYE STEAK
805 cal / 50 gm fat
Choose: BACON FILET MIGNON
340 cal / 19 gm fat
Instead of: RACK OF PORK BACK RIBS
1440 cal / 86 gm fat
Choose: HALF GRILLED CHICKEN
610 cal / 31 gm fat
Instead of: SAUSAGE WITH FRIED ONIONS
887 cal / 55 gm fat
Choose: 2 HOT DOGS
388 cal / 22gm fat
Information courtesy Rose Reisman
The Art of Eating Well