Whether it’s conquering Mount Everest, or running your next half-marathon, alternative health expert Dr. Bryce Wylde says the key to success always starts at the mind. Pain is often inevitable, and Dr. Wylde shared a few of his natural health remedies when it comes to relieving pain.
Exercise and sleep is crucial: Exercising keeps your heart in pristine and healthy shape. Sleeping is really important as it allows your body to recuperate from any injuries.
Devil’s claw is a great alternative to painkillers (i.e. aspirin): Devil’s claw is great for atherosclerosis, arthritis, muscle pain, back pain, tendonitis, chest pain, heart burn, fever, and migraine headache. It is also used for difficulties in childbirth, menstrual problems, loss of appetite, and kidney and bladder disease.
California poppy is ideal for aiding with trouble sleeping (insomnia) and aches: It promotes relaxation, and helps treat nerve pain. If taken in combination with Devil’s claw, Dr. Wylde notes that you can potentially see a dramatic reduction in body aches and pain.
“LivRelief” is a product designed to deliver natural pain relief through a lotion: Simply rub it on tender areas where you’re experiencing discomfort, and the patented-design of the lotion seeps through the skin and delivers relief by managing five different pain pathways.
Lastly, “Activfuel+” is a drink made with beet juice extract: Beet juice contains nitric-oxide which is designed to increase the amount of blood vessels, evidently increasing blood flow. It also has coconut water extract which is full of electrolytes.
What natural remedy do you turn to when you’re in need of pain relief? Tell us in the comments!