Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares soups.
1. Red Lobster:
New England Clam Chowder Bowl
480 cal / 34 g fat
vs.
Spicy Chicken Tortilla Bowl
310 cal / 11 g fat
2. Store-bought soups:
Mr. Noodles
Chicken soup
280 cal / 10 g fat
vs.
Campbell’s Soup at Hand
Chicken with Mini-Pasta Soup
70 cal / 1.5 g fat
3. The Keg
French Onion Soup
413 cal / 2,667 mg sodium
vs.
Wild Mushroom Soup
194 cal / 1213 mg sodium
4. Tim Hortons
Cream of Sundried Tomato Soup
290 cal / 18 g fat
vs.
Chicken Noodle Soup
160 cal / 2.5 g fat
Courtesy Rose Reisman,