If you love Greek spanakopita, you’ll love this take–baked right into a frittata.
Spanakopita frittata
Ingredients:
- 1tbsp (15 mL) canola oil
- one – 300 g pkg frozen spinach, thawed and drained
- 6 omega-3 eggs, whisked until fluffy
- 1 cup (250 mL) chopped green onions, approx. 1 bunch
- 1 cup (250 mL) crumbled goat feta cheese, 120 g (4 oz)
- Pepper to taste
Method:
- Preheat broiler.
- Heat a large frying pan with a heat resistant handle over medium heat; add oil and spinach and sauté until the spinach has heated through.
- Evenly pour in the whisked eggs. Sprinkle with green onions and feta cheese.
- When almost set, place the frying pan under the broiler and cook for 3-5 minutes or until the eggs are set, the cheese has softened and it is golden around edges.
- Remove from broiler. Let sit in the pan for 2 minutes. Cut into 4 quarters and serve.
Nutrients Per Serving:: 261 Calories, 17 g Total Fat, 11 g Sat Fat, 514 g Sodium, 7 g Carbs, 1.5 g Fibre: 17 g Protein
Serves 4
Courtesy Mairlyn Smith,