Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares fried food choices.
1. Sweet potato fries:
Sweet Potato Fries
710 cal / 38 g fat
vs.
Baked Sweet Potato Fries
240 cal / 6 g fat
2. Fish & chips
Batter Fish & Chips
1100 cal / 63 g fat
vs.
Crusted Basa & HomeFries
425 cal / 9 g fat
3. Calamari
Golden Calamari
700 cal / 45 g fat
vs.
Grilled Calamari
300 cal / 12 g fat
4. Chicken fingers
Fried Chicken Fingers
600 cal / 31 g fat
vs.
Baked Chicken Fingers
324 cal / 12 g fat
Courtesy Rose Reisman,