Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares holiday appetizer choices.
1. Vegetarian:
6 Brie Bites
400 cal / 24 g fat
vs.
6 Mini Veggie Spring Rolls
240 cal / 7.5 g fat
2. Shrimp
4 Coconut Shrimp
260 cal / 16 g fat
vs.
5 Large Grilled Jumbo Shrimp
60 cal / .4 g fat
3. Chicken
4 Chicken Lollipops
360 cal / 18 g fat
vs.
4 Chicken Wings
200 cal / 12 g fat
4. Dessert
Sticky Pudding
490 cal / 19 g fat
vs.
Tiramisu
270 cal / 14 g fat
Courtesy Rose Reisman