Instead of a tired old BLT, try Harley Pasternak’s BLAST (Bacon, Lettuce Avocado, Sprouts, and Tomato) sandwich.
BLAST sandwich
Ingredients:
- ¼ cup fat-free hummus (look for hummus with 2 grams of protein per 30 calories)
- 2 slices high-fibre bread, toasted
- 1 large romaine lettuce leaf
- 2 slices medium tomato
- ½ cup alfalfa sprouts
- 2 slices cooked turkey bacon
- ¼ medium avocado, peeled and sliced
Method:
Spread half the hummus on each slice of toast.
On 1 slice of toast, layer lettuce, tomato, sprouts, turkey bacon, and avocado.
Top with second slice of toast.
Serves 1
Calories: 299, Carbs: 41 g, Protein: 24 g, Fat: 9 g, Fibre: 18 g
Courtesy Harley Pasternak