I know I have been a little kale crazy lately! But, kale really is a nutritional superstar that can be used in a variety of ways. As a morning “cleanser” or an after workout snack, this kale citrus smoothie is the perfect way to boost your greens.
Kale citrus smoothie
Ingredients:
- 1 cup of water
- 1 cup of kale, stems removed
- ½ cucumber, peeled and sliced
- ½ lemon, peeled and seeded
- ½ orange, peeled and seeded
- 2 pieces of peeled green apple (optional)
- 1 tbsp of coconut sugar or honey
Method:
Add all ingredients into your high speed blender and blend on high for 45 seconds.
Serves 1
Courtesy of: Dr. Joey Shulman
www.drjoey.com
@drjoeyshulman