Are you doing the #100ActiveDays challenge with us? Here at Cityline we’ve committed to doing at least one active thing every single day for 100 days, and after three weeks, we’re still rocking it hard! We know that some days can be harder than others though, and sometimes it seems like a lot of effort to go to the gym, or go for a run, or get to that yoga class. To help you keep active every single day, we’ve come up with a list of 10 everyday activities that you can count towards your #100ActiveDays!
- Take the stairs instead of the elevator.
- Give your kitchen or bathroom a vigorous clean.
- Do some gardening.
- Go for a walk around the block.
- Chase your dog at the park.
- Play tag with your kids.
- Have a dance party in your living room.
- Get off the bus a few stops early and walk the rest of the way.
- Cut the lawn or shovel your driveway (depending on the season!).
- Have a little bit of hanky panky time with your partner.
We love hearing about how you’re taking part in #100ActiveDays! Check out some of your posts from the past week below:
Lake Aquatics #100activedays thirty minutes of water running with noodles! @CitylineCA @tracycityline #BFFCottage pic.twitter.com/iHBP6dD3Mx
— Mairlyn Smith (@MairlynSmith) June 28, 2014
#100activedays Day 1= push-ups. Day 2= chopped wood for about 45 min. Day 3 = gardening. — Proud Canadian (@GrieveEve) June 29, 2014
@CitylineCA @100activedays 6:00AM run complete making #day18 of #100activedays a success! — Alexandra Brouitt (@alexbrouitt) June 30, 2014
Staying active by playing with my kids @tracycityline @CitylineCA #100activedays pic.twitter.com/D8xDeEFyWo
— Lili Viola (@lili_viola) June 30, 2014
Many easy choices for #100ActiveDays this summer. #swimming #walking #tennis. Day 21: Squats & walking!
— Sandra Ballard (@SBallardRealtor) July 2, 2014
My name is Ali and I enjoy long walks on the beach and casual yoga #100activedays pic.twitter.com/sc18AS1ina — Alexandra Davies (@alexandravies) June 30, 2014
@CitylineCA @100ActiveDays #day20 of #100activedays equals squats, jumping rope, lunges, jumping jacks, dead lifts, and calf raises! — Alexandra Brouitt (@alexbrouitt) July 3, 2014
Today I’m going to dance my face off at the move and then maybe some contact after #100activedays @tracycityline
— uglyduckling pilates (@angelabarsotti) July 4, 2014
@CitylineCA #100activedays – didn’t want to but got my butt up this morning 6:30am run 4.2k in 31m – better breathing in 55′ weather lol
— Teresa Hill (@hill_hill22) July 4, 2014