If you want to stick to a regular exercise schedule, you need to discover the types of exercises you find fun! Dr. Stacy Irvine shows us how we can get fit with the help of a bouncy trampoline! One great benefit of trampolining is that it’s a low-impact exercise — it’s much easier on your knees than going for a run. Doing a workout on a trampoline is good for your core, your lower body, and it helps you work on your balance as well.
Want to try out some exercises on a trampoline? Check out some great workout ideas from Stacy in the video below: