Working long hours often means neglecting what we think are less important personal needs – such as, making time for exercise and physical health.
Owner of Fitness By Sarah Taylor, Sarah Taylor, is ready to get you moving, even if you don’t have time to go to the gym!
The simplest every day habits that increase your movement can go a long way. Here’s a breakdown of Sarah’s tips:
For more on Sarah’s gym and its confidence-boosting programs, click here.
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