Life is certainly unstable right now; this uncertainty messes with us humans physically, mentally, emotionally and even spiritually. It’s no joke.
None of us knows how the coronavirus will impact our communities and our loved ones; all we can do is keep calm and carry on. That was what the British government put on a poster to help boost morale in England as they prepared for World War II; that was no joke either.
So, what can we do to help ourselves and our community? Well first of all, it’s important to be informed but equally important not to allow ourselves to become overwhelmed. Watching news all day is not good medicine for us on any level. While the media has a key role to play in keeping us informed, remember that fear is a kind of currency for the media and it’s up to us to manage the budget. So check in but don’t stay too long, change the channel….but to what?
Here are a few suggestions that I’m practicing to help manage the stress in all of this uncertainty.
I’m minimizing exposure to drama in media and in conversations with other people. Be a leader and control the dialogue. Yes it is scary but let’s all do our best to stay in the present and not get too far ahead of ourselves.
I don’t mean to disregard reality but it’s important to surround yourself with positive and give your thoughts a positive focus. It could be watching a funny movie, cat videos, uplifting interviews, speaking with people you know who are positive; reading articles like this to stay focused on what you can do to help yourself and those around you. It’s important to stay connected with each other; with so many options available, we can stay in community virtually without having to be irresponsible. Remember, the elderly are our most vulnerable, if you think of someone who may need some groceries or a meal, call them and make the offer. Just the sound of a happy voice, will settle them down. I’m sure they will appreciate knowing they are not alone in this.
Thanks to online ordering, electronic banking & all the delivery services out there, we should be able to get what we need, even if we are self isolating.
Get outdoors when you can and breathe fresh air, dance, do yoga or shake what you’ve got, to move the energy around.
Watch caffeine intake, it can create anxiety in the body and we want to minimize that. Choose herbal tea or water instead. Make sure you’re eating a healthy diet, which means minimal refined carbohydrates, especially sugar, which weakens the immune system.
Practice or learn how to use your breath to calm your body. Practice or learn to meditate to calm your thoughts and your body.
Ask for help if you need it. Believe me; someone is waiting for you to ask.
Finally, watch the negative self-talk and criticism of others. Fear is a trickster; it can make us feel like we’re doing the right thing when in truth, the right thing is always to be kind toward yourself and everyone else.
Finally, use your thoughts to focus on gratitude for people on the front lines of this unpredictable virus, gratitude for their service and courage. I’m grateful for them and I’m grateful for you. Be well; live well.