With warmer weather finally here to stay, there’s nothing better than a healthy smoothie to quench your thirst! For breakfast, lunch or dinner – this nutrient dense detox smoothie will fill you up and help you burn fat at the same time. The low glycemic index berries are filled to the brim with antioxidants and the ground flaxseeds offer fiber and omega 3. Enjoy!
Dr. Joey’s detox smoothie
Ingredients:
- ½ cup of unsweetened almond milk
- 4 tbsp of vanilla Greek yogurt
- ½ cup of arugula
- 1 tsp of green matcha powder
- ½ frozen banana
- ½ cup of Europe’s Best frozen mixed berries
- 1 tbsp of ground flaxseeds
Method:
Combine all ingredients in blender and blend on high for 2 minutes.
Courtesy of Dr. Joey Shulman
www.drjoey.com