Chicken BLT pasta salad with creamy poppy seed dressing

Think of this as the salad for people who don't like salad...

10 cups





  1. Whisk together all dressing ingredients and refrigerate until ready to use.
  2. Cook rotini according to package directions. Drain, rinse with cold water (to stop the cooking action) and drain again. Transfer rotini to a very large bowl.
  3. Add all remaining ingredients to cooked rotini and mix well. Add the prepared dressing (all of it) and mix again, until all ingredients are well coated. Serve immediately.

Per cup: 306 calories, 12.3 g total fat (2 g saturated fat), 16.5 g protein, 30.6 g carbohydrate (4.4 g fibre, 3.6 g sugars), 76 mg cholesterol, 255 mg sodium

Tip: Not crazy about poppy seed dressing? Use Ranch or Caesar dressing instead.
Some grated sharp cheddar makes it even beddar! But don’ t go crazy, please. The salad’s already pretty decadent 🙂

Recipe from Yum & Yummer cookbook.