Food & Entertaining

October 29, 2019

Monkfish stew

This cozy monkfish stew is a tasty new dish to add to your dinner table tonight.

Courtesy of Cityline, Stefano Faita

INGREDIENTS

4 tbsp olive oil
4 anchovies
1 medium onion chopped
1 clove garlic chopped
1 1/2 lb cubed monkfish cut into 4cm
300 g frozen edamame
14 oz diced tomato
1 tbsp tarragon finely chopped
1 tbsp mint finely chopped
1 tbsp parsley finely chopped
salt
pepper

METHOD

Heat the olive oil in a saute pan over medium heat.
Add anchovies and break them up with a fork.
Add the onion and garlic, cook for 2-3 minutes.
Add the monkfish and continue cooking for 3 to 5 minutes.
Add edamame and tomatoes, bring to a slight boil. Reduce the heat and simmer for 15 minutes.
When the fish is cooked garnish the dish with fresh herbs, season with salt and pepper. Mix well and serve.