Serves
3-4
INGREDIENTS
- 1 tbsp canola oil
- 1 onion finely chopped
- 1/4 tsp salt
- 2 cloves garlic minced
- 1 tbsp chili powder
- 1 tsp cumin
- pinch cinnamon
- 1 can black beans drained and rinsed
METHOD
- Heat oil in a small pot over medium. Add onion and salt and cook for about 5 minutes or until softened. Add garlic and cook another minute. Add spices and cook 30 seconds. Add beans, then add half a can of water. Bring to a boil then simmer, stirring often, 10 minutes.
- Purée with an immersion blender if desired.
- Serve over rice or in taco shells or wraps with fresh tomatoes, onions, avocado and shredded cheese.
