Vibrant turmeric cauliflower fried rice

Learn how to rice your cauliflower with this flavorful recipe, guaranteed to spice up your meal!




  1. The quickest way to “rice” your cauli is to toss it into a food processor and blitz it for less than a minute until it’s the size of rice. Otherwise, go old school and use a cheese grater.
  2. Heat oil on fry pan to medium, saute onion and garlic for a couple of minutes and add turmeric and cumin, saute for a couple more minutes.
  3. Add riced cauliflower and cook until tender. Add sea salt and pepper to taste. Top with parsley and if you’re like my hubs Walker toss an egg or 2 in there and make cauli eggy fried rice!