Dr. Joey's Free Weight Loss Soup

Looking for a “free food” to fill you up and keep you on track? If so, this hearty soup is for you. I highly recommend my weight loss clients make a big batch of this soup and have it handy to enjoy as much as they want, at any time of day.




  • Place all ingredients in a soup pot and bring to a soft boil.
  • Reduce heat to low and simmer for 30 minutes or until vegetables are tender.


Calories 60.5
Protein 1.9 g
Carbohydrates 9 g
Fat 1.5 g
Fibre 2 g