INGREDIENTS
- 1/2 cup (125 mL) pearl barley
- 1 can (540 mL) black, red, white or lima beans no salt added
- 1 cup (250 mL) cucumber cut in half lengthwise, then sliced
- 1 cup (250 mL) bell pepper diced
- 1/2 cup (125 mL) red onion diced
- 1/2 cup (125 mL) kalamata olives packed in oil , sliced, drained, reserving 3 tbsp (45 mL) of oil
- 1/4 cup (60 mL) lemon juice
- 1/4 cup (60 mL) fresh parsley chopped
- 1 tbsp (15 mL) dried oregano
- 3 1/2 oz (100 g) Canadian feta coarsely crumbled
METHOD
Just assemble ingredients and toss for a delicious and nutritious pearl barley dish. Enjoy!