Immunity boosting bone broth

Easy bone broths to help boost your immunity

Chef Trevor Lui teaches you to make your own broth for boosting immunity. “You have almost everything in your fridge and in your pantry.”




In a roasting pan, place all bones and coat/toss with oil. Roast in over for 45 minutes on 375 F heat. 

Remove pan and transfer all contents into a stock pot. Add some water to the roasting pan to scrape off all excess bits from pan and add into stock pot along with all dried ingredients.

On medium high heat, add 4 cups of water to the stock pot and bring to a boil, then reducing heat to a simmer. 

Allow to simmer for 45 minutes, gradually adding one cup of water at a time as the pot contents reduce. After approximately 1 hour, some fat content or foam may rise to the top; with a table spoon, skim the foam and discard. 

Add more water if required and allow to simmer some more. 

After 2 hours of simmering, remove pot from the stove and allow to cool. 

With a strainer, separate the liquid from all the contents into a bowl/container. 

Repeat the process if necessary with a finer strainer until a clear and clean broth is achieved.