Tracy’s clothing provided by Freda's
Tracy’s shoes provided by Town Shoes

Today's Episode Clips:

Steps to improving your overall brain health

Your all-natural food guide for brain health

Fruity and refreshing DIY Spring beverages

Satisfying and delicions keto friendly recipes

A nutritionist's take on the keto diet

Brain Awareness Month Facts & Tips

www.thelivingbrainproject.com

Instagram: @joyoushealth

RECIPES:

Almond Butter Pancakes

Keto Green Smoothie

Turmeric Fried Rice

Coconut Almond Squares

Pure Leaf Ingredients + Instructions

Spring Refresh Segment:

Personal care products and diffusers - Shoppers Drug Mart

Décor items - HomeSense

Tracy’s clothing provided by Freda's
Tracy’s shoes provided by Town Shoes

Today’s Episode Clips: 

A gardening expert's guide to the perfect patio foundation

6 devices you'll need when growing your own veggies

Sensible ways to maximize your smaller outdoor space

5 lighting techniques to accomplish your outdoor tasks

The ultimate Canadian 'glamping' hot spots

5 gorgeous annual flowers you'll want in your garden this Spring

Your tool shed must haves for 2019

Marshalls

Black furniture: 4pc set for $1499.99

Room partition: $299.99

Black & white throw: $24.99

Natural fibre rug: $39.99

Short round bamboo side table: part of a 3pc set for $399.99

Bee cushion: $24.99

Green flamingo print cushion: $29.99

Black & white striped cushion: $19.99

Lanterns: starting at $29.99

C+J 3 pc outdoor set: $499.99

Flower print cushion with rope: set of 2, $39.99

Outdoor candle: $14.99

Grey throw w/ tassels: $24.99

Yellow geo cushion: $24.99

Lounging:
Ikea

Bussan chair QTY 2
503 129 14
$149.99

Skarrid rug
504 351 99
$99.

Solvinden hanging lights
104 219 34 - large Qty 1
$14.99
804 219 35 small QTY 2
$11.99

Funkon Cushion QTY 2
204 210 90
$9.99

Otteron Innerskar
192 875 68 QTY 2
$59.99

Trancaro stool QTY 2
104 114 21
$29.99

Mullbacka light Qty 2
803 423 06
$49.99

Mastholem table
903 397 42
$95

Couch setup:
Canadian Tire

CANVAS Image Impressions Cali Outdoor Rug - 0687472

CANVAS Market Patio Umbrella, Navy - 882070

3 x CANVAS Horizon Toss Cushion - 882145

2 x CANVAS Designer Series Moraine Lake Toss Cushion - 882144

6 pc sectional conversational set
0882042 $1299.99
C-table
0882080 $69.99
Umbrella table
0882044 $199.99
Dot lantern QTY 3
597330 $29.99

Patio stone:

Unilock

Vanden Bussche

Destination locations:

Tracy - Cabinscape

Janice - Refugee Perches

Carson - The June

Frank - The Whispering Pines

Tracy’s clothing provided by Freda's
Tracy’s shoes provided by Town Shoes

Today's episode clips:

Today's episode clips:

7 trendy + practical eco-friendly lifestyle products

The keys to decluttering the messiest parts of your home

A gardener's guide to preserving the bee population

2 recipes that will revive your Easter leftovers

Sorting techniques that will tidy your entire home

The simple steps to beautifying your linen closet

Matt & Nat

Purses / Handbags

Allbirds

Shoes

Girlfriend Collective

Clothing

Leggings

Bras

Neubau

Sunglasses

Chapters / Indigo

Green Toys

CRPlastics

All outdoor furniture

Ikea

Shelves

Desk

Hutch (2 pieces)

Linens

Baskets

Home Depot

Tool hanger rack

Garden Tools

Clay Pots

HomeSense 

Office / Creative Space accessories

Staples Canada

Magnetic Whiteboard

RECIPES:

Curried egg salad in naan

Wholesome lamb, caramelized onions and couscous soup

Tracy’s clothing provided by Freda's
Tracy’s shoes provided by Town Shoes

Today's episode clips:

6 ways to use 'carte blanche' in your decorating

Patio furniture that fits your personality

8 affordable rental kitchen organization hacks

Celebrity home organizing secrets

Furnishings that are naturally pet-friendly

Why you need monochrome in your home

When to save vs. splurge on home decor

Cart Blanche Segment:

Bar carts + accessories
Ikea

Garland
Putti Fine Furnishings

Accessories
HomeSense

Paint colours shown in segment:

1/3 Benjamin Moore Stormy Monday 2112-50

1/3 Bright Yellow 2022-30

1/3 Billowy Down 2064-70

1/3 Benjamin Moore Ruby Red 2001-10

1/3 Peale Green HC-121

1/3 Marsh Brown 2164-20

Mad About Monochrome Segment

Wallpaper

Wall:

Benjamin Moore matt: Black 2132-10

Screen, black chair, white chair
Umbra

Table, lamp, rug, vases, cushion
Urban Barn

Accessories

HomeSense

Brian's 'Summer Style' re: patio furniture segment

GlucksteinHome, available at Hudson's Bay

Sabrina's pantry organizing items

Bed, Bath & Beyond

Additional items:

HomeSense

Pet hair VS decor segment

Rubber broom, paw washer, discs to remove hair in washing machine

Amazon

Pet hair removal from upholstery/clothes

Bed, Bath & Beyond

Additional items:

HomeSense

Instagram: @thehomeedit

Tracy’s clothing provided by Freda's
Tracy’s shoes provided by Town Shoes

Today's episode clips:

The Alberti Brothers' Twintastico Italian dinner recipes

An expert's guide to perfecting your push-up

The golden truths you need to know about your pee

5 must-do's before your trip to the emergency room

The Alberti Brothers' sweet Italian desserts

The dirtiest fruits + vegetables that are in your refrigerator

Weight Loss Challenge Update: resisting temptation + new pursuits

What to bring when visiting the ER:

List of medications. Better yet, bring the actual medications you’re taking! This way we can make sure you’re taking them properly.

List of your medical issues/doctors you are seeing. Often the issues we see people for in the emergency room are related to previous diagnoses, so having a clear idea of what these are is very helpful.

If you are being sent to the emergency department by your doctor, ask them to write you a note and print off your lab tests. By making it clear why you are there, it could speed up you being seen, decrease repetitive testing and help in making a more accurate diagnosis.

Bring someone with you, or if your elderly parent is going then go with them. Sometimes it’s difficult to advocate for yourself when you’re sick, so having someone healthy with you is helpful for getting a clear picture of what is going on.

Something to do! The emergency room sees people with a huge range of illnesses, and as a result it isn’t first come first serve. This can lead to long waits…sorry!

The tea on your pee

The Dirty Dozen + Clean 15

Details on Cityline's 30 day Push-Up Challenge:

Push-Up Challenge printable instructions

*Follow @Cityline on Instagram for daily instructional videos.

Our goal is to make push-ups accessible and easy for everyone.  Often we are afraid to include Push-Ups in our workout routines because they are difficult when done in their original format. We're changing that starting TODAY!

First Step:

We are going to start the push-ups on an Incline.  This makes them MUCH easier for a couple of reasons.  The amount of body weight going through your arms is significantly decreased, and your wrist angle is in a more relaxed position.

Three Important Tips for a good Push Up:

Remember that you are essentially doing a plank at the same time as a push up.  If your body position is moving around during the execution of the push-up, it will make the exercise more challenging.  If you want to improve your push-ups work on having a good plank too!

Get your shoulders away from your ears.  In order to use the correct muscles for your push-ups you must make sure that your shoulders are in the correct position.  If they are up by your ears when you are attempting the push-up, you will be at a disadvantage for the exercise because you are using smaller muscle groups.  Keep them down as much as possible, to activate the larger muscles of your chest and back.

Make sure your wrists and shoulders have adequate range of motion for you to do a push-up properly.  Often as we get older we lose some flexibility in our wrists and shoulders.  We need to be able to have 90 degrees of flexion at our wrists and we need to made sure our shoulders are not rolled in before we attempt the full push-up.

John's Twitter: @John_Alberti

Tony's Twitter: @Tony_Alberti

Instagram: @the_alberti_twins

RECIPES:

Gorgeous Gnocchi

Twintastico Tagliatelle al Ragu

Seductive Saltimbocca

Olive Oil Cake

Papa Paolo's Tiramisu