Dr. Karyn has the tools you need to shut down your office bully! 

Hosted by Tracy Moore. Cityline Rewind 2019: Mairlyn Smith shows how to add condiments to foods and recipes to make your cooking life easier but still loaded with flavour. Karyn Gordon has tips on how to deal with a bully at work. Vegan Chef Candice Hutchings has two go-to recipes to ease you into being a Vegan and tips to help stay on track. Plus, we will be talking about motherhood with Cat and Nat as well as actress and writer Catherine Reitman.
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Candice Hutchings Instagram: @Candice_Hutchings




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Workin’ Moms season 3 Thursdays at 9 pm

Season one and two streaming on Netflix in Canada

Season 1 of Workin' Moms is available on Netflix international Feb 22.

S2 will stream this spring.

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Instagram: @catandnat 

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Instagram: @catandnat 

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The self-defense moves everyone should have under their belt!

We are talking about safety on the show today. Tech Expert Lisa change keeps our home sweet home safe with tips. Home Economist Mairlyn Smith has the rules we need to know to prevent food borne illness. You work hard for your money and our Financial Expert Bruce Sellery joins us to talk about how to avoid mistakes that can cost you. Plus, our Cityline Correspondent Lauren Howe learns some simple self defense that every woman should know.
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12 ways you can teach your children about online safety

Home safety
Arlo HD Smart Security Camera System

Alfred Smart Door Lock

Google Nest Smoke and Carbon Monoxide Tester

Samsung Smart Things Home Monitoring Kit

Vehicle and road
Automatic Pro Car Adapter

  • August WiFi Video Doorbell
  • August Smart Lock Pro Generation 3
  • Kwikset Kevo Bluetooth Smart Lock
  • Arlo Smart Home Security System
  • Samsung Smarthings Home Monitoring Kit
  • Nest Protect Smart Fire and Carbon Monoxide Detector
  • Zus Smart Vehicle Health Monitor - found at Amazon only

All products can be found at Best Buy and Amazon

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Instagram: @drgoldspink


Jonathan Adler reflects on his career, plus weighs in top trends: slay or nay

Hosted by Tracy Moore. Cityline Rewind 2020: Design icon Jonathan Adler is here with the décor trends we’ll see this year. Want to give your bedroom an update? Arren Williams shows us what you should have ON your nightstand. Kimberley Seldon looks at ways to turn down the volume on noise in your home. Plus, do you know the difference between a loveseat and a settee? Well take a seat and we’ll fill you in!
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Arren's bed and night stand:

Night table: Bois et Cuir
Night table and bed, bedding: Hudson's Bay
Lamp: Wayfair
Night table + lamp/wifi speaker, chair: Ikea
Night table and LED light: EQ3
Small wall mounted shelf with magnetic light: Renwil
Paint colours for walls Arren used:
Paint colours for walls Arren used:
Dark Salmon 2009-30
Kendall Charcoal HC 166

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Jonathan Adler products from:

Black Rooster

Jonathan Adler

Pictures of Jonathan Adler's NYC apartment:
Nicholas Obeid for Jonathan Adler

Video of Jonathan Adler's NYC apartment:  The Cut

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Kimberley Seldon's sound dampening:

Replacement window: bquiet
Window panel

Area rug: Weavers Art

Glue, underpad and cork: Encore Flooring
Wall board and insulation: SONOpan
Drape, rod, foam wall panels, under door pad: Amazon
Kimberley's What's the Difference:


The NATURAL anti-aging solutions that can make you look years younger!

You don’t have to go under the knife. Our natural health expert Andrea Donsky tries out natural ways to get a facelift. Then, we’re getting #CitylineReal about armpit hair! Sexologist Shan Boodram, body positivity influencer Sarah Landry, writer Kathleen Newman-Bremang, and blogger Martha Shareski join Tracy Moore in a panel discussion about body hair and femininity. Plus, Youtuber Joey Kidney addresses issues of mental health, joins us to talk about his struggles with anxiety and tips on how to deal with it.
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DISCLAIMER: Should you wish to receive a vampire facial, it is highly advised that you research the procedure beyond today's show in order to understand all associated risks in full.

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Instagram: @thebirdspapaya

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Instagram: @marthaspeaking

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Instagram: thornhillskinclinic


How to serve up your favourite delivery dishes at home!

Satisfy those takeout cravings with a homemade meal. The 3 Chefs show you how to serve up your favourite delivery dishes at home! Pro tips for making the perfect pizza from crust to toppings! Then, a healthy Mediterranean style dinner without the hassle! Simple pork souvlaki and Greek salad. Plus, a recipe you can’t mess up! Massimo’s Asian beef with black bean sauce beats take-out any time!
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Tracy’s clothing provided by Freda's
Tracy’s shoes provided by Town Shoes


Take Out supplied by:



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Must Have Sauces in the Chinese Pantry


These are the most important sauces to have in the pantry for the preparation of most common Chinese dishes.


  1. Light Soy Sauce
  2. Dark Soy Sauce
  3. Mushroom Flavored Soy Sauce
  4. Hoisin Sauce
  5. Oyster Sauce
  6. Sesame Oil
  7. Rice Vinegar
  8. Rice Wine (Shaoxing)

Other Items to stock:

  1. Sambal Oelek
  2. Sweet Chili Sauce
  3. Black Beans
  4. White Pepper
  5. Corn Starch
  6. Rock Sugar
  7. Dry Mushrooms
  8. Dry Chilis
  9. Sesame Seeds
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Instagram: @sfaita